Black/Blue/Grey WOD
“Fight Gone Badder”
3 Rounds For Total Reps in 17 Minutes of:
1 Minute WallBalls, girls to 9′ (20/14) (14/10) (10/6)
1 Minute Sumo Deadlift High-Pulls with KB (70/53) (53/35) (35/26) (26/18)
1 Minute Box Jumps (20″) (12″) (6″)
1 Minute DBell Push Press (35/20) (25/15) (15/10)
1 Minute Row (Calories)
1 Minute REST
*DO NOT Drop KB’s or DBells
January “Cool” Board
***Make some goals for yourself for January
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