Every 2 Minutes Complete the Following Complex for 7 Sets:
1 Clean + 1 Hang Clean + 1 Jerk
Then…..
Black/Blue/Grey WOD
“Midline Fiesta”
5 Rounds For Time of:
15 KB Swings (70/53) (53/35) (35/26) (26/18)
15m Overhead Walking Lunge (70/53) (53/35) (35/26) (26/18)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
January “Cool” Board
***Make some goals for yourself for January
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