1/17/23

Black/Blue/Grey WOD

“Crockpot”

10 Rounds For Time of:
10/7 Calorie Row/Bike (Alternating Rounds)
4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
2 Squat Cleans (Heavy)
*REST 1 Minute After Each Round

January¬†“Cool” Board

***Make some goals for yourself for January

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