1/18/23

Black/Blue/Grey WOD

“Smorgasbord”

As Many Rounds As Possible in 20 Minutes of:
20 Single Leg DBell Deadlifts, Partition However (50/35) (40/25) (30/15) (20/10)
25 Strict Sit-Ups, can use same DBells as Anchors (Ab-Mat Sit-Ups)
10 Knees-to-Feet + Box Jump (30/24) (24/20) (20/12) (12/6)
50′ Handstand Walk (25′ HS Walk) (25 HS Marches) (25 Sec HS Hold) (25 Marches, Feet on Box)
*Green = must be 2 x 25′ segment HS Walks Unbroken (1st = 6″ Hurdle, 2nd = Pyramid)

January¬†“Cool” Board

***Make some goals for yourself for January

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