1/16/23

Every 3 Minutes Complete 4 Overhead Squats for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

“Night Shades”

For Time:
3 – 6 – 9 – 12 – 15 – 18 – 21
KB Swings (70/53) (53/35) (35/26) (26/18)
*After each round complete 30 Double Unders (15 DU’s) (60 Singles) (30 Singles)

January¬†“Cool” Board

***Make some goals for yourself for January

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