Every 30 Seconds Complete 1 Hang Power Clean for 10 Minutes (20 Sets)


Black/Blue/Grey WOD

“Atom Bomb

For Time:
25/20 Calorie SkiErg
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
50/35 Calorie Bike

January¬†“Cool” Board

***Make some goals for yourself for January

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