Every 30 Seconds Complete 1 Hang Power Clean for 10 Minutes (20 Sets)
Then…..
Black/Blue/Grey WOD
“Atom Bomb“
For Time:
25/20 Calorie SkiErg
50 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
50/35 Calorie Bike
January “Cool” Board
***Make some goals for yourself for January
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