Black/Blue/Grey WOD
“Carrot“
As Many Rounds As Possible in 20 Minutes of:
15 Weighted Sit-Ups, DBell Across Chest (50/35) (25/15) (No Weight)
10 Push Ups, Feet on DBell (Push Ups) (from Knees)
1 Squat Snatch (155/105) (115/75) (75/45) (45/35)
*Each Round ADD 1 Squat Snatch Rep
*If you can complete 10 rounds under 20 min., then it is For Time
December “Cool“ Board
***Make some goals for yourself for December
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