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Black/Blue/Grey WOD

“EMP

5 Rounds For Time of:
1 Rope Climb, 15′ (1 Rope Climb, 12′) (3 Progressions)
20 Pistols, Alternating (Assisted) (Goblet Squats)
10 Shoulders-to-Overhead (165/110) (135/85) (95/65) (75/45)
1 Rope Climb, 15′ (1 Rope Climb, 12′) (3 Progressions)
*REST 1 Minute After Each Round

January¬†“Cool” Board

***Make some goals for yourself for January

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