Black/Blue/Grey WOD
“EMP“
5 Rounds For Time of:
1 Rope Climb, 15′ (1 Rope Climb, 12′) (3 Progressions)
20 Pistols, Alternating (Assisted) (Goblet Squats)
10 Shoulders-to-Overhead (165/110) (135/85) (95/65) (75/45)
1 Rope Climb, 15′ (1 Rope Climb, 12′) (3 Progressions)
*REST 1 Minute After Each Round
January “Cool” Board
***Make some goals for yourself for January
+