Black/Blue/Grey WOD
“Hitch Hiker“
4 Rounds, Each Round Starting Every 5:00 of:
20m Sled Push
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
20 Goblet Squats (53/35) (35/26) (26/18) (18/10 DBell)
1 Legless Rope Climb, girls to 12′ (1 Rope Climb, 15′) (1 Rope Climb, 12′) (3 Progressions)
*Score = Fastest & Slowest Rounds Added Together
December “Cool” Board
***Make some goals for yourself for December
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