Black/Blue/Grey WOD
“Yeti“
As Many Rounds As Possible in 15 Minutes of:
18/15 Calorie Row
15m Overhead Walking Lunge with DBell (70/50) (55/35) (40/25) (30/15)
12/9 Ring Dips (with Bands) (Hands on Box)
December “Cool” Board
***Make some goals for yourself for December
+