Black/Blue/Grey WOD


As Many Rounds As Possible in 15 Minutes of:
18/15 Calorie Row
15m Overhead Walking Lunge with DBell (70/50) (55/35) (40/25) (30/15)
12/9 Ring Dips (with Bands) (Hands on Box)

¬†December “Cool” Board

***Make some goals for yourself for December

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