Muscle Snatch 5 x 1
Power Snatch 5 x 1
Squat Snatch 5 x 1
Then…..
Black/Blue/Grey WOD
“Flat Tire“
For Time:
1/0.8 Mile Bike
100 Ab-Mat Sit-Ups
1/0.8 Mile Bike
*If all the bikes are full when you get back to them you can sub 600/500m Row
December “Cool” Board
***Make some goals for yourself for December
+