12/13/22

Muscle Snatch 5 x 1
Power Snatch 5 x 1
Squat Snatch 5 x 1

Then…..

Black/Blue/Grey WOD

“Flat Tire

For Time:
1/0.8 Mile Bike
100 Ab-Mat Sit-Ups
1/0.8 Mile Bike
*If all the bikes are full when you get back to them you can sub 600/500m Row

¬†December “Cool” Board

***Make some goals for yourself for December

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