Black/Blue/Grey WOD
“Damned If You Do“
For Time:
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
Deadlifts (255/165) (205/135) (155/105) (115/75) (75/45)
Bar-Facing Burpees, 2 Foot Jump 2 Foot Landing (Step over the Bar)
December “Cool” Board
***Make some goals for yourself for December
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