12/7/22

Black/Blue/Grey WOD

“Damned If You Do

For Time:
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
Deadlifts (255/165) (205/135) (155/105) (115/75) (75/45)
Bar-Facing Burpees, 2 Foot Jump 2 Foot Landing (Step over the Bar)

¬†December “Cool” Board

***Make some goals for yourself for December

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