12/6/22

Black/Blue/Grey WOD

“And Everything Nice

For Time:
20/15 Calorie Assault Runner
50 KB Swings (53/35)
30/25 Calorie SkiErg
50 GHD Sit-Ups
40/35 Calorie Bike
50 Box Jumps (24/20)
50/45 Calorie Row
50/35 Hand Release Push Ups

¬†December “Cool” Board

***Make some goals for yourself for December

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