Black/Blue/Grey WOD
“And Everything Nice“
For Time:
20/15 Calorie Assault Runner
50 KB Swings (53/35)
30/25 Calorie SkiErg
50 GHD Sit-Ups
40/35 Calorie Bike
50 Box Jumps (24/20)
50/45 Calorie Row
50/35 Hand Release Push Ups
December “Cool” Board
***Make some goals for yourself for December