Black/Blue/Grey WOD
“Damned If You Don’t“
6 Rounds For Time of:
10 Snatches/Clean & Jerks (95/75) (75/55) (55/35)
*Rounds 1 – 3 Snatches, Rounds 4 – 6 Clean & Jerks
*REST 1 Minute Between Rounds
*After Each Round ADD (20/10#) (10/5#) to your barbell
December “Cool” Board
***Make some goals for yourself for December
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