12/9/22

Black/Blue/Grey WOD

“Damned If You Don’t

6 Rounds For Time of:
10 Snatches/Clean & Jerks (95/75) (75/55) (55/35)
*Rounds 1 – 3 Snatches, Rounds 4 – 6 Clean & Jerks
*REST 1 Minute Between Rounds
*After Each Round ADD (20/10#) (10/5#) to your barbell

¬†December “Cool” Board

***Make some goals for yourself for December

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