Every 3 Minutes Complete 7 Bench Press for 5 Sets
*Please share the Benches
Then…..
Black/Blue/Grey WOD
“Turducken“
For Time:
30/20 Calorie Bike
Then
3 Rounds of:
10/7 Strict Pull-Ups (Strict with Bands) (Ring Rows)
20m Handstand Walk (20 HS Marches) (20 Sec HS Hold) (20 Marches, Feet on Box) (40m Bear Crawl)
40m Walking Lunges
Then
30/20 Calorie Bike
November “Cool” Board
***Make some goals for yourself for November
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