11/23/22

Every 3 Minutes Complete 7 Bench Press for 5 Sets
*Please share the Benches

Then…..

Black/Blue/Grey WOD

Turducken

For Time:
30/20 Calorie Bike
Then
3 Rounds of:
10/7 Strict Pull-Ups (Strict with Bands) (Ring Rows)
20m Handstand Walk (20 HS Marches) (20 Sec HS Hold) (20 Marches, Feet on Box) (40m Bear Crawl)
40m Walking Lunges
Then
30/20 Calorie Bike

¬†November “Cool” Board

***Make some goals for yourself for November

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.