11/28/22

Black/Blue/Grey WOD

The Ghost

6 Rounds of:
1 Minute of Rowing/Biking (Alternating Rounds) for Calories
1 Minute of Burpees
1 Minute of Double-Unders (Singles)
1 Minute of REST

*NOT just for a Total Score, keep track of each of the 3 movements as a separate score

¬†November “Cool” Board

***Make some goals for yourself for November

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