Black/Blue/Grey WOD
“Alyssa’s Birthday WOD”
5 Rounds For Time of:
11 Power Cleans (155/105) (115/75) (75/45) (45/35)
22 Weighted Sit-Ups, Weight Touches Floor Behind Head – Weight Touches Floor in Front of Toes (25/15) (15/10) (No Weight)
22 Box Jumps, No Rebounding (24/20) (20/12) (12/6)
November “Cool” Board
***Make some goals for yourself for November
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