10/24/22

Black/Blue/Grey WOD

“Daren”

For Time:
150 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
*Every 2 Minutes (including 0:00) you must complete 10 Deadlifts before starting back on WallBalls (225/155) (185/125) (155/105) (115/75) (75/45)
*At 10:00 stop doing Deadlifts and just complete the WallBalls

¬†October “Cool” Board

***Make some goals for yourself for October

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