Every minute on the Minute complete 3 Strict Shoulder Press for 11 Sets


Black/Blue/Grey WOD


For Time:
21-15-9 Reps of:
Push Jerk (155/105) (115/75) (75/45)(45/35)
Chest to Bar Pull Ups  (Chin over bar Pull Ups) (with bands) (Ring Rows)

 October “Cool” Board

***Make some goals for yourself for October

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