Every minute on the Minute complete 3 Strict Shoulder Press for 11 Sets
Then…
Black/Blue/Grey WOD
“Agatha”
For Time:
21-15-9 Reps of:
Push Jerk (155/105) (115/75) (75/45)(45/35)
Chest to Bar Pull Ups (Chin over bar Pull Ups) (with bands) (Ring Rows)
October “Cool” Board
***Make some goals for yourself for October
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