Black/Blue/Grey WOD
“Rooster”
As Many Reps As Possible in 12 Minutes of:
1 Squats Clean (185/125) (155/105) (115/75) (75/45) (45/35)
2 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
2 Squat Cleans
4 Chest-to-Bar Pull-Ups
3 Squat Cleans
6 Chest-to-Bar Pull-Ups
4 Squat Cleans
8 Chest-to-Bar Pull-Ups
5
10
6
12
7
14
Continue up as high as you can in 12 min.
October “Cool” Board
***Make some goals for yourself for October