10/21/22

Black/Blue/Grey WOD

“Rooster”

As Many Reps As Possible in 12 Minutes of:
1 Squats Clean (185/125) (155/105) (115/75) (75/45) (45/35)
2 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
2 Squat Cleans
4 Chest-to-Bar Pull-Ups
3 Squat Cleans
6 Chest-to-Bar Pull-Ups
4 Squat Cleans
8 Chest-to-Bar Pull-Ups
5
10
6
12
7
14
Continue up as high as you can in 12 min.

¬†October “Cool” Board

***Make some goals for yourself for October

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.