10/10/22

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 Power Clean + 1 Thruster

Then…….

Black/Blue/Grey WOD

Pumpkin Patch

For Time:
15 – 12 – 9
Power Cleans (135/95) (95/65) (65/45) (45/35)
Thrusters (135/95) (95/65) (65/45) (45/35)

 October “Cool” Board

***Make some goals for yourself for October

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