10/11/22

Black/Blue/Grey WOD

“Diana”

As Many Rounds As Possible in 15 Minutes of:
3 – 6 – 9 – 12 – 15 – 18 – …
Deadlifts (275/185) (225/155) (185/125) (135/85) (95/65)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (Shoulder Press)

¬†October “Cool” Board

***Make some goals for yourself for October

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