Every 3 Minutes Complete 8 Back Rack Stationary Lunges for 5 Sets
*4 Lunges Each Leg Stepping Back
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Fiona”
For Time:
21 Thrusters (95/65) (65/45) (45/35)
21 GHD Sit-Ups (Ab-Mat Sit-Ups)
3 Rope Climbs, 15′ (12′ Climb) (3 x Progressions)
15 Thrusters (95/65)
15 GHD Sit-Ups
2 Rope Climbs
9 Thrusters (95/65)
9 GHD Sit-Ups
1 Rope Climb
September “Cool” Board
***Make some goals for yourself for September
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