9/27/22

Work up to a 7 Rep Max Bench Press
*Please share the Benches

Then…..

Black/Blue/Grey WOD

“Ian”

4 Rounds For Time of:
1 PegBoard Climb (guys to 8, girls to 4) (2 x 6′ Bent Arm PU Traverse) (4 x 6′ Straight Arm PU Bar Traverse) (20 Second PU Bar Hang)
10 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)

¬†September “Cool” Board

***Make some goals for yourself for September

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.