9/23/22

Black/Blue/Grey WOD

“Death to the Squatches”

Starting Every 3 Minutes For As Long As Possible:
200m Run
2 Squat Snatches (135/85) (95/65) (65/45) (45/35)
*Add 2 Snatches that must be completed every 3 minutes

¬†September “Cool” Board

***Make some goals for yourself for September

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