Black/Blue/Grey WOD
“Grizzled”
As Many Rounds As Possible in 15 Minutes of:
15/12 Calorie Row
15 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
September “Cool” Board
***Make some goals for yourself for September
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