Work up to a 1 Rep Max Hang Power Clean
Then…..
Black/Blue/Grey WOD
“Heart Break”
For Time:
50/35 Calorie Bike
50 KB Swings (70/53) (53/35) (35/26) (26/18)
*You can partition the reps however you want, just complete all the work as quickly as you can
September “Cool” Board
***Make some goals for yourself for September
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