9/19/22

Every 3 Minutes Complete 5 Deadlifts for 5 Sets
*You can do Touch & Go Reps or Drop & Reset Quickly Between Reps

Then……

Black/Blue/Grey WOD

“Tyson

For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Weighted Box Step Ups, 1 DBell (50/35) (40/25) (30/15) (20/10)
Clapping Push Ups (Push Ups) (from Knees)

¬†September “Cool” Board

***Make some goals for yourself for September

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