9/16/22

Black/Blue/Grey WOD

“Tragic

For Time:
50 Deadlifts (215/155) (175/115) (125/85)
10 Burpee Bar Muscle-Ups (Burpee Pull-Ups) (Burpee Jumping Pull-Ups)
35 Hang Cleans (165/105) (125/85) (95/65)
10 Burpee Bar Muscle-Ups
20 Thrusters (135/85) (95/65) (65/45)

¬†September “Cool” Board

***Make some goals for yourself for September

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