9/14/22

Black/Blue/Grey WOD

“Side Winder

As Many Rounds As Possible in 10 Minutes of:
15/12 Calorie Bike
1 Rope Climb, 15′ (1 Rope Climb 12′) (3 Progressions)
10 DBell Snatches, Alternating (70/45) (55/35) (40/25) (30/15)

REST 5 Minutes

As Many Rounds As Possible in 10 Minutes of:
20m Sled Push
10 Pull-Ups (with Bands) (Ring Rows)
10 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)

¬†September “Cool” Board

***Make some goals for yourself for September

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