Black/Blue/Grey WOD
“Death by Unbroken Snatches”
– Minute 1 Complete 1 Snatch
– Minute 2 Complete 2 Snatches
– Minute 3 Complete 3 Snatches
– Minute 4 Complete 4 Snatches
– Continue Pattern Up as high as you can
*Reps Must Be UNBROKEN, you can rest overhead or at waist, but bar can only tap the ground between reps during your set
*Weight = (115/75) (95/65) (65/45) (45/35)
*If you are not comfortable with snatches can switch to cleans
September “Cool” Board
***Make some goals for yourself for September
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