9/9/22

Black/Blue/Grey WOD

“Death by Unbroken Snatches”

– Minute 1 Complete 1 Snatch
– Minute 2 Complete 2 Snatches
– Minute 3 Complete 3 Snatches
– Minute 4 Complete 4 Snatches
– Continue Pattern Up as high as you can
*Reps Must Be UNBROKEN, you can rest overhead or at waist, but bar can only tap the ground between reps during your set
*Weight = (115/75) (95/65) (65/45) (45/35)
*If you are not comfortable with snatches can switch to cleans

¬†September “Cool” Board

***Make some goals for yourself for September

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.