9/12/22

Black/Blue/Grey WOD

Never Forget

As Many Rounds As Possible in 15 Minutes of:
9 Push Press, No Racks (155/105) (115/75) (75/45) (45/35)
11 Front Rack Stationary Lunges (155/105) (115/75) (75/45) (45/35)
200m Run or Row or Ski or 500m Bike

¬†September “Cool” Board

***Make some goals for yourself for September

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