9/7/22

Black/Blue/Grey WOD

“Wes’ Birthday WOD”

For Time:
400m Run
Then
3 Rounds:
9 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
7 Clean & Jerks (3/4 Bodyweight) (1/2 Bodyweight) (1/4 Bodyweight)
79 Double Unders (40 DU’s) (158 Singles) (79 Singles)
Then
400m Run

¬†September “Cool” Board

***Make some goals for yourself for September

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