Every 2 Minutes Complete 4 Front Squats for 6 Sets
*Please share the racks


Black/Blue/Grey WOD

“Crazy 8s”

For Time:
2000/1800m Row
*Every 2 Minutes On the Minute (Including 0:00) you must complete 8 DBell Thrusters before Rowing again (50/35) (40/25) (30/15) (20/10)

¬†September “Cool” Board

***Make some goals for yourself for September

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