8/31/22

Black/Blue/Grey WOD

Complete Any/All Challenges in Any Order

#1)
For Time:
Max Bent Arm Hang, Chin OVER the Bar, Not Resting On

#2)
For Time:
500/400m SkiErg
25 Burpees (2 Hand Touch Hi/Low PU Bar)

#3)
For Time:
40m Spint
20m Sled Push (4/2 Plates) (2/1)
20m Sled Pull, Pull with Hands on Straps (4/2 Plates) (2/1)

¬†August “Cool” Board

***Make some goals for yourself for August

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