Black/Blue/Grey WOD
Complete Any/All Challenges in Any Order
#1)
For Time:
Max Bent Arm Hang, Chin OVER the Bar, Not Resting On
#2)
For Time:
500/400m SkiErg
25 Burpees (2 Hand Touch Hi/Low PU Bar)
#3)
For Time:
40m Spint
20m Sled Push (4/2 Plates) (2/1)
20m Sled Pull, Pull with Hands on Straps (4/2 Plates) (2/1)
August “Cool” Board
***Make some goals for yourself for August
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