9/6/22

Black/Blue/Grey WOD

“Time to Work”

4 Rounds, Each Round Starting Every 5 Minutes:
For Time:
20/15 Calorie Row
20 Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
20 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
20m Handstand Walk (20 HS Marches) (20 Seconds HS Hold) (20 Marches on Box) (40m Bear Crawl)
*Score = Slowest & Fastest Round Added Together
*If you cannot complete any of the rounds under 5 minutes, then just complete all 4 rounds for time

¬†September “Cool” Board

***Make some goals for yourself for September

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