8/19/22

Every 2 Minutes Complete 5 Back Squats for 5 Sets
*Please share the racks

Then….

Black/Blue/Grey WOD

“Jump’n Clean”

As Many Rounds as Possible in 7 Minutes of:
5 Box Jumps (30/24) (20/12) (12/8)
3 Cleans (225/145) (185/125) (155/105) (115/75) (75/45)

¬†August “Cool” Board

***Make some goals for yourself for August

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