8/17/22

Black/Blue/Grey WOD

“Oftentimes Better than a Master of One”

For Time:
4 Rounds of:
15 DBell Snatches, Alternating (50/35) (40/25) (30/15) (20/10)
15 DBell Goblet Squats (50/35) (40/25) (30/15) (20/10)
Then Immediately…
4 Rounds of:
15 Weighted Sit-Ups (25/15) (15/10) (No Weight)
15/10 Hand Release Push Ups (from Knees)

¬†August “Cool” Board

***Make some goals for yourself for August

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