Black/Blue/Grey WOD


Clean and Jerks 15 -12 -9

*Touch and Go Reps. No resting with the Bar on the Floor.
*Choose what weight you want for each set. Can be different weights for each set.
*Score = Weight x Reps
*Must Start next set within 5 Minutes of finishing previous set.


For Time:

36/24 Calorie Ski
36/24 Calorie Bike




¬†August “Cool” Board

***Make some goals for yourself for August

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