Black/Blue/Grey WOD
“Gwen”
Clean and Jerks 15 -12 -9
*Touch and Go Reps. No resting with the Bar on the Floor.
*Choose what weight you want for each set. Can be different weights for each set.
*Score = Weight x Reps
*Must Start next set within 5 Minutes of finishing previous set.
OPTIONAL CHALLENGE:
For Time:
36/24 Calorie Ski
36/24 Calorie Bike
August “Cool” Board
***Make some goals for yourself for August
+