8/3/22

Black/Blue/Grey WOD

“Lynne”

5 Rounds For Total Reps:
Max Set Bench Press (Men – Bodyweight, Women – 3/4 Bodyweight) (M – 3/4 BW, W – 1/2 BW) (M – 1/2 BW, W – 1/3 BW)
Max Set Strict Pull-Ups (Kipping Pull-Ups) (with Bands)
*Start each movement every 3 minutes

¬†July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.