8/8/22

Work up to a 1 Rep Max Squat Clean

Then…..

Black/Blue/Grey WOD

“Jacquelyn”

For Time:
800m Run
50 Pistols, 5 Right – 5 Left without Setting Foot Down (Assisted) (Goblet Squats)
20 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

¬†August “Cool” Board

***Make some goals for yourself for August

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.