Work up to a 1 Rep Max Squat Clean


Black/Blue/Grey WOD


For Time:
800m Run
50 Pistols, 5 Right – 5 Left without Setting Foot Down (Assisted) (Goblet Squats)
20 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)

¬†August “Cool” Board

***Make some goals for yourself for August

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