8/2/22

Black/Blue/Grey WOD

Beast 12″

For time:

25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings (70/53)
30 Ab-Mat Sit-ups
20 Hang DBell Squat Cleans (35/20)
25 Back Extensions
30 Wall Balls (20/14)
3 Rope Climbs, 15 feet

¬†July “Cool” Board

***Make some goals for yourself for July

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