7/27/22

Black/Blue/Grey WOD

“Lawn Mower”

As Many Rounds As Possible in 20 Minutes of:
20m Sled Push
20 Strict Sit-Ups, No Ab-Mat, No Anchors, Fingers Interlocked (Ab-Mat Sit-Ups)
20m Overhead Walking Lunge, 1 DBell (50/35) (40/25) (30/15) (20/10)
20/15 Hand Release Push Ups (from Knees)

¬†July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.