Black/Blue/Grey WOD
“Lawn Mower”
As Many Rounds As Possible in 20 Minutes of:
20m Sled Push
20 Strict Sit-Ups, No Ab-Mat, No Anchors, Fingers Interlocked (Ab-Mat Sit-Ups)
20m Overhead Walking Lunge, 1 DBell (50/35) (40/25) (30/15) (20/10)
20/15 Hand Release Push Ups (from Knees)
July “Cool” Board
***Make some goals for yourself for July
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