8/1/22

Every 2 Minutes Complete 3 Front Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

Boom Goes the Dynamite

5 Rounds For Time of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45)
10 Burpees (2 Hand Touch Hi/Low PU Bar)

¬†July “Cool” Board

***Make some goals for yourself for July

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