Black/Blue/Grey WOD

“Kirby’s Complex”

13 Minutes to Complete the Following

For Time:
1000m Row

Straight into

In the Remainder of 13 Minutes, Find a Max of the Following Complex:
1 Power Clean
1 Hang Squat Clean
1 Jerk

*I would get plenty warmed up on the complex before you row

¬†July “Cool” Board

***Make some goals for yourself for July

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