7/25/22

Every 2 Minutes Complete 3 Push Press for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Francene”

For Time:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
600m Run
15 Thrusters
15 Pull-Ups
600m Run
15 Thrusters
15 Pull-Ups

¬†July “Cool” Board

***Make some goals for yourself for July

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