Every 2 Minutes Complete 3 Push Press for 5 Sets
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Francene”
For Time:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Bands) (Ring Rows)
600m Run
15 Thrusters
15 Pull-Ups
600m Run
15 Thrusters
15 Pull-Ups
July “Cool” Board
***Make some goals for yourself for July
+