7/18/22

Black/Blue/Grey WOD

“Seese”

As Many Rounds As Possible in 17 Minutes of:
7 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
17m Walking Lunges
5 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
51 Double Unders (25 Du’s) (102 Sinlges) (51 Singles)

July “Cool” Board

***Make some goals for yourself for July

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