7/19/22

Black/Blue/Grey WOD

“Coder Special”

For Time:
100 Burpee KB Snatches, Alternating Arms (35/26) (26/18) (18/10 DBell)

*If you cannot get comfortable with the KB Snatch you can use DBell
*You can Snatch the KB straight from the ground, or Deadlift and Hang Snatch

¬†July “Cool” Board

***Make some goals for yourself for July

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