Time Trial:
15/10 Calorie SkiErg Sprint
*You can attempt as many times as you want


Black/Blue/Grey WOD


3 Rounds For Time of:
15 Hang Cleans (135/85) (95/65) (65/45) (45/35)
15 Burpees, 2 Hand Touch Hi/Low PU Bar

July “Cool” Board

***Make some goals for yourself for July

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