6/27/22

Every 2 Minutes Complete 2 Deadlifts for 7 Sets
*You can drop & reset quickly or do touch & go reps

Then……

Black/Blue/Grey WOD

“Alexa”

3 Rounds For Time of:
400m Run
20 Walking Lunges
20 Box Jumps (24/20) (20/12) (12/8)
20 Push Press (95/65) (65/45) (45/35)

June “Cool” Board

***Make some goals for yourself for June

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